Basil and Pesto Hummus Recipe

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Basil and Pesto Hummus
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Ingredients:

Directions:

  1. Combine the garbanzo beans, basil, and garlic in a food processor; pulse several times. Use a spatula to push mixture from sides of processor bowl. Pulse the mixture again while drizzling in the olive oil. Add the vinegar and soy sauce; pulse until combined. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.83 Kcal (100 kJ)
Calories from fat 14.27 Kcal
% Daily Value*
Total Fat 1.59g 2%
Sodium 17.6mg 1%
Potassium 30.48mg 1%
Total Carbs 1.93g 1%
Sugars 0.36g 1%
Dietary Fiber 0.51g 2%
Protein 0.63g 1%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 378.28 Kcal (1584 kJ)
Calories from fat 226.44 Kcal
% Daily Value*
Total Fat 25.16g 2%
Sodium 279.34mg 1%
Potassium 483.84mg 1%
Total Carbs 30.59g 1%
Sugars 5.72g 1%
Dietary Fiber 8.17g 2%
Protein 9.93g 1%
Vitamin C 6.7mg 1%
Iron 3.5mg 1%
Calcium 91.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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