Directions:
- In a large skillet, saute onion in oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 20-30 minutes or until light golden brown. Add garlic; cook 2 minutes longer.
- Cool slightly. Transfer onion mixture to a food processor. Add the beans, tomato paste, rosemary, salt and pepper; cover and process until smooth. Serve with chips. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.54 Kcal (233 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Sodium | 100.01mg | 4% | |
| Potassium | 84.3mg | 2% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 262.05 Kcal (1097 kJ) | ||
| Calories from fat | 161.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 6% | |
|---|---|---|---|
| Sodium | 471.87mg | 4% | |
| Potassium | 397.74mg | 2% | |
| Total Carbs | 21.45g | 2% | |
| Sugars | 5.57g | 5% | |
| Dietary Fiber | 5.35g | 5% | |
| Protein | 5.44g | 2% | |
| Vitamin C | 8mg | 3% | |
| Iron | 1.8mg | 2% | |
| Calcium | 49.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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