Easy Roasted Red Pepper Hummus Recipe

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Ingredients:

Serving

1/3 cup lemon juice
5 tsp olive oil
2 sprigs fresh parsley, stems removed
1 tsp minced garlic
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1/4 tsp coarsely ground pepper
2 cans (15 oz each) garbanzo beans or chickpeas, rinsed and drained
1 cup roasted sweet red peppers, drained
1/4 cup sesame seeds, toasted
pita breads, warmed and cut into wedges

Directions:

In a food processor, combine the first eight ingredients. Cover and process until blended. Add beans and red peppers; cover and process until smooth.
Transfer to a small bowl; stir in sesame seeds. Serve with pita wedges. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.61 Kcal (287 kJ)
Calories from fat	41 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Sodium	100.52mg	4%
Potassium	94.05mg	2%
Total Carbs	5.6g	2%
Sugars	1.32g	5%
Dietary Fiber	1.73g	7%
Protein	1.78g	4%
Vitamin C	22.5mg	37%
Iron	6mg	34%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	176.93 Kcal (741 kJ)
Calories from fat	105.73 Kcal
		% Daily Value*
Total Fat	11.75g	7%
Sodium	259.21mg	4%
Potassium	242.53mg	2%
Total Carbs	14.44g	2%
Sugars	3.41g	5%
Dietary Fiber	4.47g	7%
Protein	4.59g	4%
Vitamin C	57.9mg	37%
Iron	15.6mg	34%
Calcium	146.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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