Directions:
- In a food processor, combine the beans, tomatoes, water, oil, garlic, pepper flakes, salt and pepper; cover and process until blended. Place in a serving bowl; sprinkle with basil if desired. Serve with pita chips and/or vegetables. Yield: 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.39 Kcal (194 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 89.73mg | 4% | |
| Potassium | 69.88mg | 1% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.54 Kcal (911 kJ) | ||
| Calories from fat | 149.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 5% | |
|---|---|---|---|
| Sodium | 420.82mg | 4% | |
| Potassium | 327.72mg | 1% | |
| Total Carbs | 14.62g | 1% | |
| Sugars | 2.15g | 2% | |
| Dietary Fiber | 3.91g | 3% | |
| Protein | 4.23g | 2% | |
| Vitamin C | 12.4mg | 4% | |
| Iron | 1.5mg | 2% | |
| Calcium | 34.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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