Directions:
- Chop the garlic finely in a food processor. Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency. Add the peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.74 Kcal (1418 kJ) | ||
| Calories from fat | 246.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.44g | 42% | |
|---|---|---|---|
| Sodium | 185.64mg | 8% | |
| Potassium | 187.63mg | 4% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 303.41 Kcal (1270 kJ) | ||
| Calories from fat | 221.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 42% | |
|---|---|---|---|
| Sodium | 166.28mg | 8% | |
| Potassium | 168.06mg | 4% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 6.91g | 15% | |
| Vitamin C | 7.5mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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