Kalamata-Garbanzo Hummus Recipe

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Kalamata-Garbanzo Hummus
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Ingredients:

Directions:

  1. Drop garlic through food chute with food processor on; process until minced. Add yogurt and next 6 ingredients; pulse 10 to 12 times or until desired consistency. Garnish with chopped olives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.27 Kcal (328 kJ)
Calories from fat 46.55 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 7.13mg 2%
Sodium 11.29mg 0%
Potassium 70.44mg 1%
Total Carbs 4.28g 1%
Sugars 1.89g 8%
Dietary Fiber 0.48g 2%
Protein 3.63g 7%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 262.16 Kcal (1098 kJ)
Calories from fat 155.92 Kcal
% Daily Value*
Total Fat 17.32g 8%
Cholesterol 23.88mg 2%
Sodium 37.82mg 0%
Potassium 235.93mg 1%
Total Carbs 14.34g 1%
Sugars 6.33g 8%
Dietary Fiber 1.62g 2%
Protein 12.14g 7%
Vitamin C 0.5mg 0%
Iron 0.8mg 1%
Calcium 95.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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