Garlic and Sun-Dried Tomato Hummus Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
2 (6-inch) pitas, each cut into 10 wedges
1/4 cup water
2 tbsp chopped oil-packed sun-dried tomato halves
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 garlic cloves
1 (15-oz) can chickpeas ( garbanzo beans), drained

Directions:

Preheat oven to 425°.
Coat a baking sheet with cooking spray. Place pita wedges on pan, and coat with cooking spray. Bake at 425° for 6 minutes or until golden.
Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth. Serve with pita wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.88 Kcal (401 kJ)
Calories from fat	9.34 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Sodium	372.6mg	16%
Potassium	126.23mg	3%
Total Carbs	17.83g	6%
Sugars	0.88g	4%
Dietary Fiber	1.32g	5%
Protein	3.63g	7%
Vitamin C	3.2mg	5%
Iron	1.1mg	6%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	207.59 Kcal (869 kJ)
Calories from fat	20.22 Kcal
		% Daily Value*
Total Fat	2.25g	2%
Sodium	806.72mg	16%
Potassium	273.3mg	3%
Total Carbs	38.61g	6%
Sugars	1.9g	4%
Dietary Fiber	2.86g	5%
Protein	7.86g	7%
Vitamin C	6.9mg	5%
Iron	2.4mg	6%
Calcium	61.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic and Sun-Dried Tomato Hummus

Pita bread, each cut into 10 wedges, Water and 5 more..
Garlic and Sun-Dried Tomato Hummus

Six-inch pita bread, each cut into 10 wedges, Water and 5 more..
Ferakh bel Hummus (Chicken with Chickpeas)

Vegetable oil, Chopped onion, Ground turmeric and 9 more..
Black-Eyed Pea Salad

Water, Onion, cut in half, Salt, Cayenne pepper and 12 more..
Cranberry Beans with Parsley Pesto

Water and 14 more..
Grano and Chickpea Soup with Parmesan-Herb Topping

Olive oil, Chopped onion, Chopped celery and 15 more..
Italian Stuffed Portobellos

Pancetta, finely chopped or 4 oz bacon, strips finely cho... and 12 more..
Italian Stuffed Portobellos

Sliced pancetta or bacon strips, finely chopped and 13 more..
Chickpea Salad with Provençal Herbs and Olives

Red wine vinegar, Extravirgin olive oil, Salt and 9 more..
White Beans with Roasted Red Pepper and Pesto

Loosely packed basil leaves, Grated fresh parmesan cheese and 16 more..
Game Hens with Pesto Rub and Roasted Potatoes

Loosely packed fresh basil leaves and 16 more..
Cola Meatballs

Ground beef, Seasoned bread crumbs, Egg, Water and 11 more..
Cream Of Broccoli Soup

Broccoli bunches washed and chopped into small chunks and 12 more..
Tuna Salad Niçoise

Haricots verts (french green beans) or green beans, trimm... and 20 more..