61448 banana honey blueberry smoothie with added fibre Recipes

orange juice, nonfat plain yogurt, frozen strawberries, frozen mango, ripe banana, wheat germ, honey, ice cubes

plain yogurt (2% milkfat), banana, honey, pure vanilla extract, ice cube

low-fat plain yogurt, frozen mixed berries (blue berries, raspberries and blackberries), ripe banana, honey, vanilla, cinnamon

ripe bananas, sliced and frozen, frozen peaches, fat-free buttermilk, fresh orange juice, honey

banana, sliced, blueberries, strawberries, whole, skim milk, water, peanut butter

banana, frozen blueberries, frozen blackberrie, frozen spinach, large pieces broken up, pineapple chunks in juice (tidbits or crushed pineapple would work just as well, if not better)

frozen mixed berries (substitute mango, banana, other fruit as desired), honey, plain yogurt (substitute flavored yogurt as desired)

bananas, fresh blueberries, strawberries, cranberry juice, orange juice

bananas, frozen blueberries, coconut water, vanilla, sea salt

bananas (frozen ), blueberries (frozen ), natural unsweetened pineapple juice, natural unsweetened applesauce, almond milk (plain unsweetened almond coconut milk preferred), instant decaffeinated coffee (fine ground ), pumpkin pie spice or 1 tsp cinnamon, psyllium (husk powder ), flax seed (ground, powder ), stevia (1-2 packets according to your taste), lime juice (optional), agave nectar (light agave preferred) (optional)

ocean spray blueberry juice cocktail, chilled, ocean spray fresh blueberries, cleaned and rinsed, vanilla yogurt or vanilla frozen yogurt

carton low-fat vanilla yogurt, pineapple-orange juice, chilled, fresh blueberries, chilled , or, frozen blueberries, slightly thawed, sugar

skim milk, low-fat sugar-free peach mango yogurt, bananas, honey, passion fruit, nutmeg

banana, frozen, vanilla yogurt, chopped walnuts, ground cinnamon, honey, ground nutmeg

skim milk, low-fat vanilla yogurt (acidophilus), honey, ripe banana

bananas, sliced, blueberries or 3 -4 oz frozen, yogurt, milk, honey or 1 tbsp sugar or 1 tbsp splenda granular