Directions:
- Peel and roughly chop banana.
- Combine milk, yoghurt, honey and banana in a blender or food processor with a steel blade.
- Blend for about one minute.
- Poor smoothie into glass and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.98 Kcal (892 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 3% | |
| Sodium | 163.06mg | 7% | |
| Potassium | 739.55mg | 16% | |
| Total Carbs | 39.7g | 13% | |
| Sugars | 33.21g | 133% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 8.2mg | 14% | |
| Calcium | 552.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 61.25 Kcal (256 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 3% | |
| Sodium | 46.89mg | 7% | |
| Potassium | 212.67mg | 16% | |
| Total Carbs | 11.42g | 13% | |
| Sugars | 9.55g | 133% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 3.21g | 22% | |
| Vitamin C | 2.4mg | 14% | |
| Calcium | 158.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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