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Banana, Peach and Passionfruit Smoothie Recipe

Banana, Peach and Passionfruit Smoothie Recipe

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Ingredients:

Serving

1 cup skim milk
200 g low-fat sugar-free peach mango yogurt
2 small bananas
1 tbsp honey
2 passion fruit
1 dash nutmeg

Directions:

Combine the milk, yoghurt, banana and honey and passionfruit in a blender. Blend until smooth and thick.
Pour into a long serving glass and sprinkle with nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.69 Kcal (694 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	2.47mg	1%
Sodium	65.67mg	3%
Potassium	572.49mg	12%
Total Carbs	38.08g	13%
Sugars	26.94g	108%
Dietary Fiber	3.06g	12%
Protein	4.72g	9%
Vitamin C	10.4mg	17%
Calcium	257.9mg	26%

Amount Per 100 g
Calories	70.47 Kcal (295 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	1.05mg	1%
Sodium	27.93mg	3%
Potassium	243.48mg	12%
Total Carbs	16.19g	13%
Sugars	11.46g	108%
Dietary Fiber	1.3g	12%
Protein	2.01g	9%
Vitamin C	4.4mg	17%
Calcium	109.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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