Easy Make Smoothie! Recipe

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Easy Make Smoothie!
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Ingredients:

  • 1/4 cup blueberries
  • 2 1/2 cups milk

Directions:

  1. Put all fruit ingredients in blender.
  2. Add milk and Vanilla extract.
  3. Blend for about 2 minutes you may have to Blend longer if Strawberry's are Frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.41 Kcal (383 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.06mg 1%
Sodium 64.94mg 3%
Potassium 376.11mg 8%
Total Carbs 17.07g 6%
Sugars 13.01g 52%
Dietary Fiber 1.37g 5%
Protein 5.13g 10%
Vitamin C 12.4mg 21%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 43.96 Kcal (184 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.47mg 1%
Sodium 31.23mg 3%
Potassium 180.89mg 8%
Total Carbs 8.21g 6%
Sugars 6.26g 52%
Dietary Fiber 0.66g 5%
Protein 2.47g 10%
Vitamin C 6mg 21%
Calcium 92mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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