Tasty Blueberry Milkshake Recipe

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Tasty Blueberry Milkshake
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Ingredients:

Directions:

  1. Place all ingredients into a blended.
  2. Blend until smooth.
  3. Alternatively, blend in a tall 16-17 fl oz cup using a stick blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.05 Kcal (88 kJ)
Calories from fat 1.67 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 1.05mg 0%
Sodium 8.25mg 0%
Potassium 56.66mg 1%
Total Carbs 4.3g 1%
Sugars 3.37g 13%
Dietary Fiber 0.31g 1%
Protein 0.68g 1%
Vitamin C 1.3mg 2%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 65.08 Kcal (272 kJ)
Calories from fat 5.18 Kcal
% Daily Value*
Total Fat 0.58g 0%
Cholesterol 3.26mg 0%
Sodium 25.5mg 0%
Potassium 175.17mg 1%
Total Carbs 13.3g 1%
Sugars 10.42g 13%
Dietary Fiber 0.96g 1%
Protein 2.11g 1%
Vitamin C 3.9mg 2%
Calcium 72.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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