Non-Dairy Smoothie Recipe

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Non-Dairy Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender and puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.84 Kcal (556 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.73mg 0%
Potassium 462.2mg 10%
Total Carbs 33.78g 11%
Sugars 22.52g 90%
Dietary Fiber 3.2g 13%
Protein 1.47g 3%
Vitamin C 40.7mg 68%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 63.26 Kcal (265 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.3mg 0%
Potassium 220.09mg 10%
Total Carbs 16.09g 11%
Sugars 10.72g 90%
Dietary Fiber 1.52g 13%
Protein 0.7g 3%
Vitamin C 19.4mg 68%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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