Directions:
- Put frozen strawberries, blueberries, banana into blender. Add peanut butter and milk. Blend. Add water for desired consistency. You can also add 1 or 2 packets of Splenda-no calorie sweetner if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.09 Kcal (1185 kJ) | ||
| Calories from fat | 95.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 49.79mg | 2% | |
| Potassium | 775.52mg | 17% | |
| Total Carbs | 41.33g | 14% | |
| Sugars | 25.35g | 101% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 100.7mg | 168% | |
| Iron | 0.4mg | 2% | |
| Calcium | 212mg | 21% | |
| Amount Per 100 g | |||
| Calories | 67.09 Kcal (281 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 16% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 1% | |
| Sodium | 11.8mg | 2% | |
| Potassium | 183.81mg | 17% | |
| Total Carbs | 9.8g | 14% | |
| Sugars | 6.01g | 101% | |
| Dietary Fiber | 1.78g | 30% | |
| Protein | 2.41g | 20% | |
| Vitamin C | 23.9mg | 168% | |
| Iron | 0.1mg | 2% | |
| Calcium | 50.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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