53699 banana honey smoothie added fibre Recipes

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

banana, chopped, milk (skim works perfectly. can also be made vegan no problem), unsweetened cocoa (add more if you like yours chocolatey), sugar (or substitute, syrup, honey or jam. i used a generous tsp of fig jam, which gave it a gre)

bananas, peeled and roughly chopped, milk, oats, honey, peanut butter

ice, frozen strawberries, banana, honey, water, scoop vanilla-ice-cream flavored protein powder

banana (frozen or chilled ), raspberries (fresh or frozen ), almond milk (or sub other milk), orange juice (or sub other juice), agave nectar (optional) or 1 tsp honey (optional), mint leaves (optional), lime wedge, to garnish

banana, frozen, vanilla yogurt, walnuts, chopped, cinnamon, honey, nutmeg

banana, broken into chunks, banana extract, milk, strawberry yogurt, white sugar

banana, frozen and chunked, frozen raspberries, orange juice, vanilla yogurt

banana, peeled, orange, peeled and seeded, vanilla-flavored soy milk, ground ginger

bananas, mango, peeled and sliced, orange juice, fat free yogurt

bananas, peeled, cut into 1/2-inch rounds, frozen, light (1%) soy milk, ice cubes, honey, vanilla extract

bananas, peeled, cut into 1/2 inch rounds, frozen (this is an important step!), soymilk lite (1%), ice cube, honey, vanilla extract

banana, mashed, plain yogurt, condensed soymilk, drops honey