68169 banana date flourless fat Recipes

bananas , cut in half lengthwise and then crosswise, sugar, cinnamon, orange juice, apricot brandy, shredded coconut or 3 tbsp chopped peanuts, sour cream (optional) or 1/2 cup low-fat (optional), sugar (optional)

brown sugar, bananas (dark ), whole wheat flour (pastry flour is fine), ground flax seeds, salt, eggs (or egg substitute), oil, baking soda, chopped walnuts (optional)

bananas , cut into 2-inch pieces, coconut milk, low fat is fine, granulated sugar, salt, cinnamon stick, toasted coconut, mango, peeled pitted and cubed (optional)

bananas, mashed (about 1 cup/250 ml), no sugar added apple butter (60 ml), vanilla (5 ml), splenda brown sugar (30 ml), low-fat buttermilk (175 ml), vegetable oil (30 ml), whole wheat flour (375 ml), baking soda (10 ml), salt (2 ml), oat bran (60 ml), freshly grated nutmeg , to taste, ground allspice (1 ml), blueberries (fresh or still frozen (125 ml)

banana, mashed, egg white, margarine, melted (optional), low-fat vanilla yogurt, cinnamon, salt, skim milk, oatmeal

banana, nonfat yogurt, milk, vanilla, all-purpose flour , unsifted, cream of wheat or 3/4 cup farina, baking powder, salt

banana, chopped to size of grapes, seedless grapes, apple, chopped to size of grapes, sugar-free strawberry jelly, fat-free whipped topping, fresh cherries

light cream cheese, at room temp (neufchatel), cinnamon-raisin bread (3/8-inch-thick ), ripe medium banana, sliced, low-fat milk, egg, vanilla extract, unsalted butter, maple syrup, warmed, fresh strawberries, sliced

very ripe banana, frozen, low-fat vanilla yogurt, chopped walnuts, honey

bananas, all-bran cereal, low-fat milk, light brown sugar , packed, canola oil, egg, pecans, chopped, raisins, unbleached flour, baking powder, salt, cinnamon, nutmeg

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

unbleached all-purpose flour, baking powder, baking soda, salt, egg, egg whites, sugar, vegetable oil, plain nonfat yogurt, bananas, ripe and mashed , about 3, semi-sweet chocolate chips

banana, sliced, sugar-free maple syrup, low fat cottage cheese

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

bananas, frozen, crunchy peanut butter, low-fat milk, hersheys chocolate syrup, ice cubes

all-purpose flour, granulated sugar, baking powder, salt, mashed ripe banana (2 to 3 medium), jif reduced-fat crunchy peanut butter, milk, crisco cooking oil, egg