Ww 7 Points - Banana Stuffed French Toast Recipe

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Ww 7 Points - Banana Stuffed French Toast
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Ingredients:

Directions:

  1. Spread the cream cheese on all 4 slices of bread.
  2. Place the banana slices over 2 slices of the bread and top each with the remaining bread.
  3. Combine the milk, egg, and vanilla in a small shallow bowl; beat lightly with a fork.
  4. Melt the butter in a large nonstick skillet over med heat.
  5. Briefly dip the sandwiches, one at a time, into the egg mixture.
  6. Place both sandwiches in the skillet. Cook until golden brown, 3-4 min on each side.
  7. Place each piece on a plate; top each piece with 1 tbsp of the maple syrup and 3 tbsp of the sliced strawberries.
  8. 7 points per serving (1 piece stuffed french toast with toppings).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1039.05 Kcal (4350 kJ)
Calories from fat 86.86 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 115.56mg 39%
Sodium 124.32mg 5%
Potassium 1190.18mg 25%
Total Carbs 250.91g 84%
Sugars 227.19g 909%
Dietary Fiber 18.81g 75%
Protein 14.17g 28%
Vitamin C 354.6mg 591%
Iron 9mg 50%
Calcium 184mg 18%
Amount Per 100 g
Calories 103.5 Kcal (433 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 15%
Cholesterol 11.51mg 39%
Sodium 12.38mg 5%
Potassium 118.56mg 25%
Total Carbs 24.99g 84%
Sugars 22.63g 909%
Dietary Fiber 1.87g 75%
Protein 1.41g 28%
Vitamin C 35.3mg 591%
Iron 0.9mg 50%
Calcium 18.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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