Banana Milkshake Recipe

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Banana Milkshake
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Ingredients
4
Count
Nutrition
121
Calories
Total time
35
Minutes
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Ingredients:

  • 1 medium banana
  • 1 cup 2% low-fat milk
  • 1 tbsp sugar

Directions:

  1. Remove peel from banana.
  2. Wrap banana in heavy-duty plastic wrap, and freeze until firm.
  3. Remove banana from freezer, and cut into large chunks.
  4. Place banana in container of an electric blender; add milk, sugar, and vanilla.
  5. Cover and process on high speed 2 minutes or until smooth.
  6. Pour into chilled glasses to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.82 Kcal (506 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 6.1mg 2%
Sodium 54.4mg 2%
Potassium 395.08mg 8%
Total Carbs 23.74g 8%
Sugars 17.17g 69%
Dietary Fiber 1.77g 7%
Protein 4.25g 9%
Vitamin C 5.3mg 9%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 65.12 Kcal (273 kJ)
Calories from fat 5.92 Kcal
% Daily Value*
Total Fat 0.66g 2%
Cholesterol 3.29mg 2%
Sodium 29.32mg 2%
Potassium 212.95mg 8%
Total Carbs 12.8g 8%
Sugars 9.25g 69%
Dietary Fiber 0.95g 7%
Protein 2.29g 9%
Vitamin C 2.9mg 9%
Calcium 83.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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