Banana Baked Oatmeal Recipe

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Banana Baked Oatmeal
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Ingredients:

  • 1 tbsp margarine, melted (optional)
  • 1/4 cup splenda granular
  • 1 dash cinnamon
  • 1 dash salt
  • 1 cup skim milk
  • 1/2 cup oatmeal

Directions:

  1. Beat first 7 ingredients (banana through salt) with electric mixer.
  2. Stir in oatmeal and milk.
  3. Pour into greased casserole dish.
  4. Bake for 30 to 35 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.68 Kcal (1426 kJ)
Calories from fat 75.82 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 4mg 1%
Sodium 454.48mg 19%
Potassium 596.02mg 13%
Total Carbs 53.35g 18%
Sugars 22.44g 90%
Dietary Fiber 4.2g 17%
Protein 12.38g 25%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 349mg 35%
Amount Per 100 g
Calories 115.02 Kcal (482 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 13%
Cholesterol 1.35mg 1%
Sodium 153.44mg 19%
Potassium 201.22mg 13%
Total Carbs 18.01g 18%
Sugars 7.58g 90%
Dietary Fiber 1.42g 17%
Protein 4.18g 25%
Vitamin C 2.3mg 11%
Iron 0.6mg 10%
Calcium 117.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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