33 banana date fat Recipes

  • Banana - Date Smoothie
    low-fat plain yogurt, skim milk , 1% is fine too and
    3 More
    low-fat plain yogurt, skim milk , 1% is fine too, dates, fresh, pitted and chopped, bananas, sliced, ice cubes
    10 min, 5 ingredients
  • Banana Date Yogurt With Walnuts
    pitted chopped dried dates, low-fat plain yogurt and
    2 More
    pitted chopped dried dates, low-fat plain yogurt, bananas, peeled and sliced, chopped walnuts
    10 min, 4 ingredients
  • Banana Morning Glory Muffins (Cooking Light)
    whole wheat flour (about 4 3/4 oz) and
    13 More
    whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ
    40 min, 15 ingredients
  • Banana Yogurt Pie
    rolled oats, pitted dates, vanilla extract, orange juice and
    10 More
    rolled oats, pitted dates, vanilla extract, orange juice, cocoa powder, boiling water, unflavored gelatin, frozen bananas, peeled and chopped, low-fat evaporated milk, chilled, vanilla extract, low-fat plain yogurt, banana, finely sliced, lemon juice, ground nutmeg
    30 min, 14 ingredients
  • Banana  Split Breakfast
    ripe banana, peeled ,halved lengthwise and
    5 More
    ripe banana, peeled ,halved lengthwise, low-fat vanilla yogurt, fruit and bran cereal, with dates raisins walnuts, fresh blueberries, fresh raspberry, ground cinnamon or 1/8 tsp ground nutmeg
    10 min, 6 ingredients
  • A Date With a Banana Smoothie
    frozen banana, medjool dates, pit removed and
    5 More
    frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla
    2 min, 7 ingredients
  • Low Fat Banana Zucchini Bread
    white flour, wheat flour and
    15 More
    white flour, wheat flour, rolled oat (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)
    1 hour , 17 ingredients
  • Healthy Low-Fat Banana Zucchini Bread
    white flour, wheat flour and
    15 More
    white flour, wheat flour, rolled oats (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)
    1 hour 10 min, 17 ingredients
  • Breakfast Smoothie
    banana, frozen chopped, yogurt, non fat milk and
    2 More
    banana, frozen chopped, yogurt, non fat milk, chopped dates (rehydrated , if neccessary to make them soft), almond butter
    5 ingredients
  • Banana-Date Crème Brûlee Banana-Date Crème Brûlee
    whole pitted dates (about 8 oz), evaporated skim milk and
    10 More
    whole pitted dates (about 8 oz), evaporated skim milk, sliced ripe banana, reduced-fat milk, sugar, vanilla extract, ground cinnamon, salt, eggs, egg whites, sugar
    12 ingredients
  • Banana & Date Protein Smoothie Banana & Date Protein Smoothie
    almond milk, plain low-fat yogurt, silken tofu and
    3 More
    almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana
    5 min, 6 ingredients
  • Banana Date Walnut Muffins (Low Fat, Vegan) Banana Date Walnut Muffins (Low Fat, Vegan)
    whole wheat pastry flour, baking powder, salt, cinnamon and
    7 More
    whole wheat pastry flour, baking powder, salt, cinnamon, raw sugar, very ripe bananas, mashed (about 1-1/4 cups), vanilla-flavored soymilk, natural applesauce, agave nectar, chopped dates, chopped walnuts
    35 min, 11 ingredients
  • Banana Peach Breakfast Smoothie Banana Peach Breakfast Smoothie
    ripe banana, ripe peach, skin removed & pitted and
    7 More
    ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube
    10 min, 9 ingredients
  • Israeli Pecan Date Cake Israeli Pecan Date Cake
    eggs, honey (i use a light, mild variety) and
    14 More
    eggs, honey (i use a light, mild variety), low-fat cultured buttermilk (i use 2% fat buttermilk), vanilla extract, bananas, mashed, self raising flour, baking powder, brown sugar , packed, dutch-processed cocoa powder, ground cinnamon, ground allspice, salt, butter, room temperature, dates, pitted, chopped (calls for california dates. i use medjool), pecan halves, toasted, honey
    1 hour 20 min, 16 ingredients
  • Healthy Rum, Banana and Date Loaf Cake (Flourless, Fat Free and Healthy Rum, Banana and Date Loaf Cake (Flourless, Fat Free and
    chopped dates, bananas or 1 large banana, chopped pecans and
    8 More
    chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)
    1 hour 15 min, 11 ingredients
  • Big Fat Cookies Banana Cream Double Dates Big Fat Cookies Banana Cream Double Dates
    unbleached all-purpose flour, baking powder, salt and
    15 More
    unbleached all-purpose flour, baking powder, salt, cinnamon, butter at room temperature, granulated sugar, light brown sugar, ripe bananas. peeled, egg, vanilla extract, pitted dates , cut into 1/2 to 1/4 inch pieces, cinnamon cream cheese filling, butter), at room temperature, cream cheese, at room temperature, vanilla extract, cinnamon, powdered sugar, mix in bowl and put aside until cookies are ready .
    15 min, 18 ingredients
  • Low-Fat Date Shakes Low-Fat Date Shakes
    chopped, pitted dates, fresh orange juice, ripe banana and
    2 More
    chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice
    7 min, 5 ingredients
  • Jamba Juice at Home Date Dazzle Smoothie Jamba Juice at Home Date Dazzle Smoothie
    soymilk or 1 cup almond milk, banana , chunked and
    3 More
    soymilk or 1 cup almond milk, banana , chunked, dates, pitted, non-fat vanilla frozen yogurt, ice
    10 min, 5 ingredients




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