641 balanced Recipes

dry pinto beans (about 1 lb or 450g), water, chopped onion (optional), smart balance 67% buttery spread, water

halibut steaks, skinned, onion, sliced, wine, water, lemon juice, smart balance, freshly ground black pepper

uncooked oatmeal, bisquick baking mix, baking powder, brown sugar, smart balance 37% light buttery spread, unsweetened almond breeze, dried blueberries

smart balance vegetable oil, lean beef - sliced thin, broccoli, asparagus, carrots - sliced thin, peas - frozen, beef broth, soy sauce, ground ginger, corn starch - with a little water, brown rice

onions (white, yellow , or vidalia), margarine (i use smart balance light) or 1 tbsp butter, sugar (adjust according to your preference, if using vidalia or other sweet onions, can cut the in ha), salt and pepper

cooking apples, peeled and sliced, cinnamon, white flour, rolled oats, toasted wheat germ, white sugar, dark brown sugar, earth balance margarine, softened, salt

ripe avocado, earth balance margarine, vanilla extract, cocoa powder, turbinado sugar, date sugar, chopped walnuts (optional)

flour, sugar (i used turbinado), baking powder, butter (or shortening or earth balance), milk (or substitute-i used hemp ), peaches (i used 2 ten oz bags of frozen , thawed), lemon juice, cinnamon, ginger, vanilla, butter

unsweetened chocolate, chopped, margarine, cut into pieces (like earth balance ), granulated sugar, vanilla extract, bananas, flour, salt

sweet potato, dried cranberries, roasted , shelled chestnuts, dark brown sugar, smart balance margarine spread, nutmeg, ground black pepper, salt to taste

margarine or butter (smart balance), sugar (splenda ), jello gelatin, any flavor, eggs, vanilla, flour (wheat or oat), baking powder, salt

eggplant, whole wheat crackers, crushed, eggs, beaten, skim milk, smart balance

carrots, sugar, baking powder, vanilla, flour, eggs, smart balance butter

frozen spinach, condensed cheddar cheese soup, shredded 2% cheddar cheese, yellow onion, fresh mushrooms (more or less depending on your taste), artichokes, garlic cloves (more or less depending on your taste), dry white wine, light butter (i use smart balance), a chicken bouillon cube, salt (if needed after the bouillon cube), pepper

eggplants, peeled and sliced (1/2-inch slices), butternut squash, zucchini, thinly sliced, potatoes, peeled and thinly sliced, yellow pepper, sliced, red pepper, sliced, green pepper, sliced, feta, recipe (see below ), onion, white, garlic, minced, white wine vinegar (i used red), canned tomatoes, lentils, drained, oregano, chopped, parsley, chopped, cinnamon, earth balance margarine, flour, unsweetened soy milk, salt, ground flax seed (optional), firm tofu, drained, water, miso, light, white wine vinegar, salt

vegan margarine , earth balance is best, red hot sauce, tempeh , any variety, cucumbers or 1 cup celery, to cool down your mouth

self-rising flour, vegan shortening , such as earth balance, non-dairy milk substitute