Directions:
- Preheat oven to 350.
- Place sliced onions in a shallow baking dish. Rinse and trim fish and place over onions. Add wine and water to dish. Sprinkle lemon juice over fish, dot with butter, and season with salt and pepper.
- Bake for 20-25 minutes. Do not over bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 940.07 Kcal (3936 kJ) | ||
| Calories from fat | 260.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.93g | 45% | |
|---|---|---|---|
| Cholesterol | 247.81mg | 83% | |
| Sodium | 192.1mg | 8% | |
| Potassium | 300.33mg | 6% | |
| Total Carbs | 44.55g | 15% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 98.78g | 198% | |
| Vitamin C | 14mg | 23% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.93 Kcal (594 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 45% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 83% | |
| Sodium | 29mg | 8% | |
| Potassium | 45.34mg | 6% | |
| Total Carbs | 6.73g | 15% | |
| Sugars | 1.94g | 52% | |
| Dietary Fiber | 0.99g | 26% | |
| Protein | 14.91g | 198% | |
| Vitamin C | 2.1mg | 23% | |
| Calcium | 6.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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