Cheesy Spinach Recipe

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Cheesy Spinach
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Ingredients:

Directions:

  1. Microwave the two boxes of spinach in the microwave according to the package.
  2. While the spinach is cooking sauté the garlic, onions, and mushrooms in the butter and the chicken bouillon cube. When the onions start to soften, Add the wine and let it simmer for a few minutes.
  3. Add the thawed spinach to the pan along with the cheddar cheese soup, Artichokes, and the shredded cheddar cheese.
  4. Turn down to medium to low heat and let simmer until the mushroom are at the softness you prefer and the cheese is all melted.
  5. The next time I try this, I'm going to substitute goat cheese and make it a little creamy!
  6. I hope you enjoy it as much as my husband and I did :).
  7. ETA: I made this again last night and left out the shredded cheese all together to cut down on the calories and fat - It was still awesome!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.53 Kcal (651 kJ)
Calories from fat 91.96 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 19.69mg 7%
Sodium 287.8mg 12%
Potassium 212.03mg 5%
Total Carbs 5.99g 2%
Sugars 1.3g 5%
Dietary Fiber 1.37g 5%
Protein 5.64g 11%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 129.95 Kcal (544 kJ)
Calories from fat 76.84 Kcal
% Daily Value*
Total Fat 8.54g 16%
Cholesterol 16.45mg 7%
Sodium 240.46mg 12%
Potassium 177.16mg 5%
Total Carbs 5g 2%
Sugars 1.09g 5%
Dietary Fiber 1.15g 5%
Protein 4.71g 11%
Vitamin C 2.4mg 5%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 121.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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