Directions:
- In a medium saucepan, melt the margarine over low heat.
- Once the margarine is melted, puree the avocado in a food processor or blend until its totally smooth. Make sure no chunks remain.
- Put the avocado, vanilla and coco into the saucepan. Then add the sugar a little at a time.
- Once the sugar is all added the mixture should thicken up. Then add the nuts if using.
- Transfer this to a loaf pan and refrigerate until firm.
- It has to set up for quite a while other wise you won't be able to cut it into squares.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1946.87 Kcal (8151 kJ) | ||
| Calories from fat | 287.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.98g | 49% | |
|---|---|---|---|
| Sodium | 606.9mg | 25% | |
| Potassium | 1469.99mg | 31% | |
| Total Carbs | 334.78g | 112% | |
| Sugars | 302.58g | 1210% | |
| Dietary Fiber | 16.76g | 67% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 2.8mg | 16% | |
| Calcium | 194.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 405.25 Kcal (1697 kJ) | ||
| Calories from fat | 59.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 49% | |
|---|---|---|---|
| Sodium | 126.33mg | 25% | |
| Potassium | 305.99mg | 31% | |
| Total Carbs | 69.69g | 112% | |
| Sugars | 62.98g | 1210% | |
| Dietary Fiber | 3.49g | 67% | |
| Protein | 3.17g | 30% | |
| Vitamin C | 2.2mg | 17% | |
| Iron | 0.6mg | 16% | |
| Calcium | 40.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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