Directions:
- Clean the dried beans and rinse.
- Put in a pan with the 3 quarts of water.
- Bring to a boil, and boil for 2 1/2 hours until beans are soft and skin begins to crack.
- Strain water off of beans.
- In a skillet saute onions until tranlucent.
- Add beans and mash
- Add smart balance spread
- Add water as needed to keep beans from drying out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.14 Kcal (2990 kJ) | ||
| Calories from fat | 211.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Sodium | 1326.95mg | 55% | |
| Potassium | 1349.8mg | 29% | |
| Total Carbs | 97.2g | 32% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 28.6g | 114% | |
| Protein | 32.3g | 65% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 4.5mg | 25% | |
| Calcium | 591.7mg | 59% | |
| Amount Per 100 g | |||
| Calories | 20.65 Kcal (86 kJ) | ||
| Calories from fat | 6.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 36% | |
|---|---|---|---|
| Sodium | 38.37mg | 55% | |
| Potassium | 39.04mg | 29% | |
| Total Carbs | 2.81g | 32% | |
| Sugars | 0.22g | 31% | |
| Dietary Fiber | 0.83g | 114% | |
| Protein | 0.93g | 65% | |
| Vitamin C | 0.2mg | 9% | |
| Vitamin A | 0.1mg | 70% | |
| Iron | 0.1mg | 25% | |
| Calcium | 17.1mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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