2174 another island Recipes

all purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )

makes twelve 6-inch tortillas ., masa harina, minced chipotle chiles in adobo sauce, vegetable oil, salt, warm water, making corn tortillas, roll the dough into balls (about 3 tbsp of dough each)., line the bottom of the tortilla press with a sheet of parchment paper, and lay a ball of dough in the center., top with another sheet of parchment paper and press the dough into a 5 or 6-inch round tortilla; set the parchment-encased tortilla aside and repeat with the remaining dough., cook: toast the torillas , 1 at a time, in a hot, dry skillet, without moving, until the tortilla moves freely when the skillet is shaken, about 30 seconds. flip and cook the second side until the edges curl and the underside is spotty brown, 30 to 60 seconds.

quick cooking oats (you will need about 1/2 cup total per serving, so the amount will depend on how many servings you want to make up--1/2 cup for 1 serving, or about 6 cups for 12...and anywhere in between), kosher or sea salt(about 1/2tsp per serving, so, again, adjust as needed), dry milk (about 1tsp per serving, adjust as above), various flavoring additions ie brown or white sugar, cinnamon, mini chocolate chips, dried fruits like blends, berries, apples, bananas(though these don tsp rehyrdate as well), i suggest starting with about 1tsp sugar per serving, 1/2t cinnamon, and about 3t of any of the dried fruits or chocolate chips, but, again, once you try it, just adjust to your preference. also, if you want to make 1 of the and cream type recipes, like peaches and cream, etc, just add another 1/2t dry milk to your ingredients

oats (not instant ), whole-wheat flour, fiber 1 bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor, splenda no calorie sweetener (granulated ), gerber peaches (or another brand of pureed peaches, found in the baby food aisle), canned pure pumpkin, fat-free liquid egg substitute (like egg beaters original), golden raisins, ocean spray craisins (original), brown sugar, not packed, coffee-mate sugar free french vanilla powdered creamer, baking powder, cinnamon, salt

butter, milk, flour, eggs, apple filling (or another flavor )

blueberries, flour, baking powder, baking soda, salt, granulated sugar (also works well 1/2 cup sugar and 1/2 cup splenda), butter, egg, mayonnaise (the mayo makes it moist, but if no mayo, you can add another egg), vanilla, buttermilk (or add 1 tbsp vinegar to 1 cup milk, wait for 5 minutes & voila!), rolled oats (approx ), butter, brown sugar, your favourite yogurt (suggest vanilla or blueberry, but whatever you have will work)

fresh chorizo sausage, olive oil, sweet onion, baby carrots, whole roasted red pepper, ancient sweets pepper , seeds removed ( or another whole roasted red pepper), jalapeno pepper , seeds and ribs removed, head cabbage, salt, chicken broth, success style rice

k mutton, green chillies and 10 tsp corriander leaves - set aside some for garnishing, kashmiri chillies , 2 inch cinnamon stick , 6 cloves garlic , 2 cumin - grind to paste, add 2 cup cubed onions , 6 cardamoms, 4 cloves , 15 peppercorns , 2 tsp ginger , 2 tsp mint leaves , pinch of tumeric and grind again to make a paste, add another 2 cup cubed onions and grind for 15 secs ., salt to taste

hazelnuts, diced shallots, sherry or a white wine vinegar, extra-virgin olive oil, mushrooms (cremini or a mix of wild ), unsalted butter, salad greens such as frise , arugula or a mix of your choice, mix of fresh herbs (optional) such as chives , tarragon, fresh thyme or a couple pinches of dried, sliced shallots, pecorino or parmesan-reggiano or another hard, sharp cheese

israeli couscous, head of broccoli, florets only , save stems for another use, red apple ( skin on ), shredded or juliene carrots, tomatoes, extra virgin olive oil, key lime juice, lemon verbena leaves ( or zest from grated lemon), salt and frssh cracked pepper to taste

lobster, softened cream cheese, granulated garlic, bermuda onion, minced, hot sauce your choice, salt and pepper to taste, marinara sauce, alfredo sauce -recipe follows, white bread, eggs, milk, vanilla, cinnamon, nutmeg, fresh basil for garnish, cook lobster , remove all meat, and chop coarsely. set aside small amount for garnish., mix cream cheese , garlic, onion, hot sauce, salt, and pepper. add lobster. set aside., beat eggs , milk, vanilla, cinnamon, and nutmeg in a bowl. set aside., take 1 slice of bread and spread lobster and cream cheese mixture over it. top with another slice of bread. repeat with remaining bread and spread. dip each sandwich in egg mixture and place in heated frying pan that has been sprayed with pam. cook until golden brown. flip over and cook other side. let french toast cool while preparing sauce topping., add marinara and alfredo sauce to a pan and heat on stove (or in microwave). top your french toast with the sauce. garnish with reserved lobster meat and fresh basil. enjoy.

shake with ice and strain, cointreau . (1 oz, 3 cl, 1/4 gills), brandy . (1 oz, 3 cl, 1/4 gills), lemon juice . (1 oz, 3 cl, 1/4 gills)

white flower, spelt flour (or just add another 1 2 cup white), whole wheat flour, oats, baking powder, baking soda 1 2 tsp sea salt, honey ( or raw sugar), plain yogurt, raspberry or blueberry yogurt, milk, canola oil, vanilla extract, egg, fresh blueberries or raspberries, streusel, flour, brown sugar, chopped lightly toasted walnuts , pecans, or almonds, butter (melted )

half corn ears from the freezer or 2 whole corn ears cleaned and shucked and cut in half, canola oil

pepperidge farm cornbread stuffing, butter melted, good size yellow squash (steamed and mashed ), cream of chicken soup, shredded or grated carrots, sour cream

broccoli, trimmed and cut into spears , the stems reserved for another use, unsalted butter, fresh lemon juice to taste, freshly grated lemon zest for sprinkling the broccoli

green beans, bean sprouts, cream of celery soup, onion rings., mix together : green beans, bean sprouts, soup in a 2quart greased, casserole dish ., bake 350-30 minutes. take out spread onion rings on top, bake another 5 minutes

olive oil, black beans, drained, kidney beans, drained (or another can of black beans, drained), cumin - to taste, salt to taste, cilantro to add at the end