Lemon-buttered Broccoli Spears Recipe

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Lemon-buttered Broccoli Spears
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Ingredients:

Directions:

  1. In a steamer set over boiling water steam the broccoli, covered, for 4 minutes, or until it is crisp-tender. In a skillet heat the butter over moderate heat until the foam subsides, in it toss the broccoli until it is coated well, and sprinkle the broccoli with the lemon juice, salt and pepper to taste, and zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.75 Kcal (397 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 26.48mg 1%
Potassium 379.62mg 8%
Total Carbs 7.56g 3%
Sugars 1.51g 6%
Dietary Fiber 4.54g 18%
Protein 4.61g 9%
Vitamin C 102.8mg 171%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 59.86 Kcal (251 kJ)
Calories from fat 32.7 Kcal
% Daily Value*
Total Fat 3.63g 9%
Cholesterol 9.65mg 5%
Sodium 16.73mg 1%
Potassium 239.86mg 8%
Total Carbs 4.78g 3%
Sugars 0.96g 6%
Dietary Fiber 2.87g 18%
Protein 2.91g 9%
Vitamin C 64.9mg 171%
Iron 1mg 8%
Calcium 40.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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