Ingredients:
- 1 k mutton
- add 2 cup cubed onions , 6 cardamoms , 4 cloves , 15 peppercorns , 2 tsp ginger , 2 tsp mint leaves , pinch of tumeric and grind again to make a paste
- 1 cup curd , lightly beaten
- salt to taste
Directions:
- Fry the masala paste in ghee until light brown .
- Add the curd and fry until the ghee separates .
- Add the mutton , salt and 3/4 C water .
- Pressure cook till done .
- Serve hot , garnished with coriander leaves .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.74 Kcal (58 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 71.73mg | 3% | |
| Potassium | 78.3mg | 2% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 65.7mg | 365% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.37 Kcal (697 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 1% | |
|---|---|---|---|
| Sodium | 868.63mg | 3% | |
| Potassium | 948.19mg | 2% | |
| Total Carbs | 26.9g | 1% | |
| Sugars | 7g | 2% | |
| Dietary Fiber | 19.9g | 7% | |
| Protein | 6.96g | 1% | |
| Vitamin C | 35.8mg | 5% | |
| Vitamin A | 18.9mg | 52% | |
| Iron | 796mg | 365% | |
| Calcium | 132.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb/mutton Biryani
Mutton or 1 lb lamb, cubed, Big black cardamom pods and 17 more.. -
Baby Potaoes In Cashew-based Curry
Alu korma, Baby potatoes in a cashew-based curr and 17 more.. -
Chilli Bean Dip
Garlic cloves, chopped, Onion, chopped and 12 more.. -
Cajun Potatoes
Potatoes - 8-10 medium sized and 10 more.. -
Mum's Mutton Curry
Garlic, peeled, Fresh ginger root, peeled, Vegetable oil and 12 more.. -
Stir Fried Potato
Potatoes cut into halves and sliced thin and 8 more.. -
Achari Chicken Curry Tangy Indian Chicken
Chicken - 1 (700-800g), cut into pieces and 16 more..
Also Try
-
-
-
Mughlai Beef Curry (Mughlai Frezi)
Coconut milk, Lean stewing beef, cut into 2 . 5cm cubes and 16 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
