Ingredients:
- quick cooking oats (you will need about 1/2 cup total per serving, so the amount will depend on how many servings you want to make up--1/2 cup for 1 serving, or about 6 cups for 12...and anywhere in between)
- kosher or sea salt(about 1/2tsp per serving, so, again , adjust as needed)
- dry milk (about 1tsp per serving, adjust as above)
- various flavoring additions ie brown or white sugar , cinnamon , mini chocolate chips , dried fruits like blends , berries , apples , bananas (though these don'tsp rehyrdate as well)
- i suggest starting with about 1tsp sugar per serving, 1/2t cinnamon, and about 3t of any of the dried fruits or chocolate chips, but, again, once you try it, just adjust to your preference. also, if you want to make 1 of the 'and cream' type recipes, like peaches and cream, etc, just add another 1/2t dry milk to your ingredients
Directions:
- In food processor or similar piece of equipment, pulse 1/2 of the oats(more or less depending on what consistency you like your oatmeal), with the salt
- Add equal amount of the whole oats to the blended ones, then add your additions/flavorings, as above, in a bowl or into the airtight containers. See Photo
- When ready to eat, add about 1 cup(more or less by 1T or so at a time depending on your dried ingredients) boiling water to bowl.
- Stir :)
- **remember, this is a guideline recipe, only...just an informative one to letcha know the basics of making your own instant oatmeal. Play around with it and see if you can come up with your own masterpiece! My photos are of 1 bowl with the ingredients to make about 1 serving of Brown Sugar Cinnamon Oatmeal, and, the finished bowl :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.68 Kcal (417 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 5.62mg | 0% | |
| Potassium | 98.28mg | 2% | |
| Total Carbs | 16.85g | 6% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.21g | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71 Kcal (297 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 4% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 70mg | 2% | |
| Total Carbs | 12g | 6% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 3g | 8% | |
| Iron | 1mg | 8% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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