Lobster Stuffed French Toast With Tomato Alfredo S... Recipe

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Lobster Stuffed French Toast With Tomato Alfredo S...
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Ingredients:

Directions:

  1. Alfredo Sauce
  2. 1 cup light cream
  3. 4 ounces evaporated milk
  4. 1/2 stick margarine
  5. 1 cup shredded mozzarella
  6. 1/2 teaspoon granulated garlic
  7. Salt and pepper to taste
  8. 1/4 - 1/2 cup grated Parmesan cheese
  9. Mix all ingredients and heat until smooth over low heat stirring constantly so the bottom won't burn. To save time you may substitute store bought Alfredo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.4 Kcal (688 kJ)
Calories from fat 72.33 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 109.07mg 36%
Sodium 698.66mg 29%
Potassium 194.92mg 4%
Total Carbs 8.44g 3%
Sugars 1.39g 6%
Dietary Fiber 0.78g 3%
Protein 14.5g 29%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 164.2mg 16%
Amount Per 100 g
Calories 167.98 Kcal (703 kJ)
Calories from fat 73.9 Kcal
% Daily Value*
Total Fat 8.21g 12%
Cholesterol 111.44mg 36%
Sodium 713.87mg 29%
Potassium 199.17mg 4%
Total Carbs 8.63g 3%
Sugars 1.42g 6%
Dietary Fiber 0.79g 3%
Protein 14.81g 29%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 167.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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