One Skillet Chorizo And Rice Recipe

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One Skillet Chorizo And Rice
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Ingredients:

Directions:

  1. Boil salted water and cook rice for 10 minutes
  2. Over medium high heat, coat the bottom of a large heavy skillet with olive oil
  3. Break sausage into skillet and brown
  4. While sausage is cooking, chop the onion and add to skillet and stir
  5. Then chop the carrots and add
  6. Then chop all the peppers and add
  7. Then chop the cabbage, slice the wedge on an angle
  8. Stir all together and add the chicken broth and salt
  9. Cover the skillet until rice is done, then add the rice
  10. Cover and simmer for another 15 minutes
  11. Save the rice water in case you need to add a spoonful or two while the dish is simmering
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.17 Kcal (859 kJ)
Calories from fat 95.24 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 6.05mg 2%
Sodium 836.64mg 35%
Potassium 480.21mg 10%
Total Carbs 21.67g 7%
Sugars 9.66g 39%
Dietary Fiber 7.12g 28%
Protein 6.2g 12%
Vitamin C 62.4mg 104%
Vitamin A 0.3mg 11%
Iron 5.3mg 30%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 67.84 Kcal (284 kJ)
Calories from fat 31.49 Kcal
% Daily Value*
Total Fat 3.5g 16%
Cholesterol 2mg 2%
Sodium 276.65mg 35%
Potassium 158.79mg 10%
Total Carbs 7.16g 7%
Sugars 3.2g 39%
Dietary Fiber 2.35g 28%
Protein 2.05g 12%
Vitamin C 20.6mg 104%
Vitamin A 0.1mg 11%
Iron 1.8mg 30%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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