Black Beans Cuminand Cilantro Recipe

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Black Beans Cuminand Cilantro
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Ingredients:

Directions:

  1. Preheat skillet over medium high heat.
  2. Add about 2 Tbls extra virgin olive oil to pan
  3. When pan is read put the beans in and stir.
  4. Add cumin.
  5. Add salt.
  6. When beans are thoroughly heated through, turn off heat.
  7. Directly after the pan is turned off, add a good amount of cilantro.
  8. I like cilantro, so I add a lot. It gives it a wonderfully cool flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.6 Kcal (2314 kJ)
Calories from fat 22.7 Kcal
% Daily Value*
Total Fat 2.52g 4%
Sodium 313.34mg 13%
Potassium 2054.83mg 44%
Total Carbs 98.35g 33%
Sugars 7.59g 30%
Dietary Fiber 26.15g 105%
Protein 35.64g 71%
Iron 8.5mg 47%
Calcium 217.7mg 22%
Amount Per 100 g
Calories 224.03 Kcal (938 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 4%
Sodium 127.03mg 13%
Potassium 833.05mg 44%
Total Carbs 39.87g 33%
Sugars 3.08g 30%
Dietary Fiber 10.6g 105%
Protein 14.45g 71%
Iron 3.4mg 47%
Calcium 88.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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