44 and stir fry for your Recipes

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

cleaned & cut stir fry vegetables, boneless skinless chicken breast, sliced thinly, water, cornstarch, vegetable oil, garlic cloves, minced, stir-fry sauce, your favorite brand, unsalted roasted cashews

oil , for stir-frying (i prefer groundnut for stir-frying but any vegetable will do, not olive though), minced turkey or 400 g ground pork, garlic cloves, minced, cm fresh ginger, finely shredded, red chili pepper, de-seeded and finely sliced (optional), spring onions (green and white parts ), carrot, grated, mushrooms (shitake, chestnut or closed cup), lime juice (fresh is best but i have used jif etc. and it was still good. you can substitute lemon juice for litre), fish sauce, oyster sauce, savoy cabbage, shredded (discard the stalk and slice widthways into approximately half cm shreds), bean sprouts

water spinach, garlic, crushed and chopped, water or chicken broth, seasoning sauce, soy bean paste, oyster sauce or fish sauces (to your taste), sugar (to your taste )

shrimp, cleaned and deveined, assorted fresh vegetables, chopped (your choice ), chicken broth, rice wine vinegar, light soy sauce, sesame oil, chili paste (sambal oelek) (optional), dry sherry or 1 tbsp sake, vegetable oil, garlic, minced, minced ginger, thai chiles, stemmed and left whole (optional), cornstarch, water, hot steamed rice

french beans or green beans (or any kind of dwarf beans), minced garlic, pc prawn cutlets, carrots, peel and cut into slices, stock/ water, cooking/vegetable oil, bean paste ( you can turn this into spicy dish by using hot chili instead ), sugar (to your taste )

chicken breasts, sliced into strips, salt , to taste, fresh ground black pepper, vegetable oil, broccoli florets, sesame oil, garlic cloves, peeled, freshly grated ginger , more ot less to your taste, sliced carrots, snow peas, red bell pepper, sliced into strips, hot pepper flakes (or to taste), rice vinegar , apple cider vinegar also works well, low sodium soy sauce

sweet italian sausage or 1 1/2 lbs hot italian sausage, red onion, sliced, red pepper, chopped, garlic clove, chopped, italian cut green beans, thawed or 1 lb fresh green beans, trimmed, red wine vinegar, oregano (dried or fresh ), basil (dried or fresh ), your favorite type italian cheese, to your taste

seitan or 12 oz diced boneless skinless chicken breasts or 12 oz diced pressed tofu, water, red chilies, diced, yellow chili peppers, diced, soy sauce, garlic and red chile paste (i ve found sun luck brand to be the best), rice wine vinegar, sherry wine, cider vinegar, honey, szechuan seasoning (option ( make your own with szechuan peppercorns, anise, etc. but i m content with the mccormick va), ginger, cayenne, minced garlic, hot chili oil, sesame oil, sliced water chestnuts, bamboo shoot, stalks celery, diced, red bell pepper, diced, yellow bell pepper, diced, carrot, diced, broccoli florets, straw mushrooms, peanut oil, scallions , lower portions only, diced, minced garlic, red chile, diced, yellow chili pepper, diced

pork fillets, cm fresh ginger (about the size of your thumb), fennel, garlic cloves, onion, oyster sauce, soya sauce (preferably japanese ), oil (for frying ), cooked rice, to serve

onions, diced, carrots, diced, green bell peppers, diced, tomatoes, diced, curry powder, to your taste, salt , to taste, pepper , to taste, green chili (optional), vegetable bouillon cube, chili powder, oil, for frying, water

boneless pork loin, thinly sliced, ground ginger, garlic powder, canola oil, frozen stir-fry vegetable blend, thawed, frozen pea pods, thawed, tomato, cut into wedges, cornstarch, water, reduced-sodium soy sauce, cooked rice or chow mein noodles

boneless skinless chicken breast, olive oil, divided, garlic, minced, zucchini , cut into thin slices or julienned, italian-style diced tomatoes, undrained, tomato sauce, cornstarch, marsala wine, pasta, of your choice cooked

polish sausage (or your favorite type i used spicy italian), broccoli, chopped, carrots, sliced, cooked rice

zucchini, peeled, carrots, peeled, onion, garlic cloves, pressed (or to taste), spike seasoning (or your preferred seasoning ), olive oil

skirt steaks , marinated in your favorite teriyaki sauce for at least 2 hours, broccoli rabe, ends removed, chopped into 1 inch bites, garlic cloves, minced, straw mushrooms, drained, sliced water chestnuts, bamboo shoots, canned, baby carrots, snow peas, fresh, peanut oil, sesame oil, stir-fry sauce (i like house of tsang s classic stir fry sauce), almonds, slivered, toasted, chili paste , to taste (optional)

soy sauce, ketjap manis (your own or ketjap manis), oyster sauce, chicken stock, sambal oelek (your own or sambal oelek), hokkien noodles, vegetable oil, red onion, cut into fine wedges, garlic clove, crushed, minced chicken, snow peas, shredded, lemon wedges or lime wedge, to serve

ramen noodles (your favorite flavor ), diagonal cut celery, diagonal cut carrot, onion, soy sauce, sliced hot chili pepper (optional), mushroom soup (optional), cooked meat (optional)