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On Your Way to Five a Day Stir-Fry Recipe

On Your Way to Five a Day Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp oil , for stir-frying (i prefer groundnut for stir-frying but any vegetable will do, not olive though)
400 g minced turkey or 400 g ground pork
2 garlic cloves, minced
5 cm fresh ginger, finely shredded
1 red chili pepper, de-seeded and finely sliced (optional)
4 spring onions (green and white parts )
1 carrot, grated
5 mushrooms ( shitake , chestnut or closed cup)
3 tbsp lime juice (fresh is best but i have used jif etc. and it was still good. you can substitute lemon juice for litre)
3 tbsp fish sauce
2 tbsp oyster sauce
200 g savoy cabbage, shredded ( discard the stalk and slice widthways into approximately half cm shreds)
175 g bean sprouts

Directions:

Place oil in a wok or large frying pan over a high heat. Add minced meat and stir fry until cooked (about five minutes.) It's important to keep the meat moving in the pan so that it cooks evenly and doesn't clump together or burn.
Turn the heat down to medium and add the garlic, ginger and chilli (if using). Stir-fry one minute.
Add carrot, mushrooms and spring onions. As you stir-fry, add the lime juice, fish sauce, and oyster sauce. Stir-fry about 1 minute.
Add the savoy cabbage and stir fry for one to two minutes (cabbage should be slightly wilted but still crunchy).
Add the bean sprouts and stir-fry briefly (to mix).
Taste and add a little soy sauce if you think it needs more salt - remember that fish sauce and oyster sauce are both heavily salted condiments!
Serve with egg or rice noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.12 Kcal (779 kJ)
Calories from fat	77.06 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	48mg	16%
Sodium	969.09mg	40%
Potassium	589.03mg	13%
Total Carbs	10.19g	3%
Sugars	4.64g	19%
Dietary Fiber	2.98g	12%
Protein	19.02g	38%
Vitamin C	31.4mg	52%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	75.89 Kcal (318 kJ)
Calories from fat	31.42 Kcal
		% Daily Value*
Total Fat	3.49g	13%
Cholesterol	19.57mg	16%
Sodium	395.17mg	40%
Potassium	240.19mg	13%
Total Carbs	4.15g	3%
Sugars	1.89g	19%
Dietary Fiber	1.21g	12%
Protein	7.75g	38%
Vitamin C	12.8mg	52%
Iron	0.8mg	10%
Calcium	18.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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