Grilled Teriyaki Skirt Steak and Stir Fried Asian Vegetables Recipe
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Directions:
- On hot grill, grill steak for about 6-7 minutes per side.
- Slice meat into one inch strips, cover with foil and set aside until veggies are ready.
- Gently toast almonds in a hot pan for about two minutes and set aside.
- In a hot wok, add both kinds of oil and brocollini- stir for about three minutes.
- Add mushrooms, carrots and garlic, stir for two minutes.
- Add water chestnuts, bamboo shoots and snow peas and stir fry sauce and stir for an additional two minutes.
- Serve stir fry veggies and steak over jasmine rice. (We love spicy food and LOVE to add chili paste to our own meals- suit yourself).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.67 Kcal (2331 kJ) | ||
| Calories from fat | 362.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.29g | 62% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 240.94mg | 10% | |
| Potassium | 560.32mg | 12% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 39.33g | 79% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 90.5mg | 503% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.27 Kcal (591 kJ) | ||
| Calories from fat | 92.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 62% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 37% | |
| Sodium | 61.15mg | 10% | |
| Potassium | 142.2mg | 12% | |
| Total Carbs | 2.96g | 4% | |
| Sugars | 1.16g | 18% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 9.98g | 79% | |
| Vitamin C | 6mg | 39% | |
| Vitamin A | 0.9mg | 118% | |
| Iron | 23mg | 503% | |
| Calcium | 26.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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