Chakalaka (South African Vegetable Stir-Fry) Recipe

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Chakalaka (South African Vegetable Stir-Fry)
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  1. Fry the onion and pepper together with oil in a large skillet until the onion is clear.
  2. Add the grated carrots, tomatoes, water, and all the seasonings to your liking and cook for about 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.41 Kcal (542 kJ)
Calories from fat 46.75 Kcal
% Daily Value*
Total Fat 5.19g 8%
Sodium 53.07mg 2%
Potassium 563.77mg 12%
Total Carbs 18.99g 6%
Sugars 10.62g 42%
Dietary Fiber 4.92g 20%
Protein 2.29g 5%
Vitamin C 80.6mg 134%
Vitamin A 1.9mg 65%
Iron 25.3mg 140%
Calcium 50mg 5%
Amount Per 100 g
Calories 41.07 Kcal (172 kJ)
Calories from fat 14.84 Kcal
% Daily Value*
Total Fat 1.65g 8%
Sodium 16.84mg 2%
Potassium 178.92mg 12%
Total Carbs 6.03g 6%
Sugars 3.37g 42%
Dietary Fiber 1.56g 20%
Protein 0.73g 5%
Vitamin C 25.6mg 134%
Vitamin A 0.6mg 65%
Iron 8mg 140%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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