Sausage Stir Fry Recipe

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Ingredients:

Serving

1/2 lb polish sausage (or your favorite type i used spicy italian)
2 cups broccoli, chopped
2 cups carrots, sliced
3 cups cooked rice

Directions:

Slice sausage, carrots and broccoli.
Cook rice according to package, making enough for three cups.
Spray pan with cooking spray, add sausage and saute until lightly browned.
Add vegetables, stir and cover to let simmer for five to seven minutes until vegetables are tender.
Serve over a generous portion of cooked rice and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.03 Kcal (992 kJ)
Calories from fat	98.64 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	26.45mg	9%
Sodium	375.44mg	16%
Potassium	419.16mg	9%
Total Carbs	24.84g	8%
Sugars	3.47g	14%
Dietary Fiber	4.48g	18%
Protein	10.56g	21%
Vitamin C	32.1mg	53%
Vitamin A	0.4mg	14%
Iron	1.7mg	10%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	110.53 Kcal (463 kJ)
Calories from fat	45.99 Kcal
		% Daily Value*
Total Fat	5.11g	17%
Cholesterol	12.34mg	9%
Sodium	175.06mg	16%
Potassium	195.45mg	9%
Total Carbs	11.58g	8%
Sugars	1.62g	14%
Dietary Fiber	2.09g	18%
Protein	4.92g	21%
Vitamin C	14.9mg	53%
Vitamin A	0.2mg	14%
Iron	0.8mg	10%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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