Spicy Chicken Noodle Stir-Fry Recipe

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Spicy Chicken Noodle Stir-Fry
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Ingredients:

Directions:

  1. Whisk up soy, ketjap manis, oyster sauce, stock and sambal.
  2. Set aside.
  3. Place noodles in another bowl and soak in boiling water, carefully separating with tongs as you do so.
  4. Drain well.
  5. At the same time, heat oil in a wok (or large non-stick fry pan) and gently saute onion and garlic until softish.
  6. Add chicken and stirfry until almost cooked, mashing as you do so and adding more oil if needed.
  7. Then pour in the sauce and add snow peas and spring onions, with more stock if needed.
  8. Mix well, briefly cook and taste for seasoning.
  9. Add noodles and gently toss.
  10. Mound into individual bowls and serve with lemon or lime wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.28 Kcal (2358 kJ)
Calories from fat 148.2 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 66.08mg 22%
Sodium 4158.3mg 173%
Potassium 463.72mg 10%
Total Carbs 79.16g 26%
Sugars 31.88g 128%
Dietary Fiber 2.07g 8%
Protein 24.42g 49%
Vitamin C 35.3mg 59%
Iron 4.8mg 27%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 185.84 Kcal (778 kJ)
Calories from fat 48.89 Kcal
% Daily Value*
Total Fat 5.43g 25%
Cholesterol 21.8mg 22%
Sodium 1371.92mg 173%
Potassium 152.99mg 10%
Total Carbs 26.12g 26%
Sugars 10.52g 128%
Dietary Fiber 0.68g 8%
Protein 8.06g 49%
Vitamin C 11.7mg 59%
Iron 1.6mg 27%
Calcium 62.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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