Ingredients:
- 4 cups of your favorite vegetables ( broccoli cut into bite-size pieces, shredded carrots , thinly sliced red bell peppers , chopped onion or thin green beans)
Directions:
- Preheat a wok or large skillet on low. In a bowl, combine chicken broth, vinegar, soy sauce and brown sugar. Turn heat up to high. Pour in 1 Tbsp. canola oil and, once hot, add half of chicken and sauté until cooked through, about 5 minutes. Remove to a plate. Repeat with 1/2 Tbsp. oil and remaining chicken.
- Add vegetables and 1 1/2 Tbsp. oil to wok; sauté until tender, about 3 minutes. Add garlic; sauté 1 minute.
- Return chicken to wok; add pineapple, if desired. Pour in chicken broth mixture and stir well. Add cornstarch and stir until sauce thickens and becomes shiny. Serve over brown rice or whole-grain noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2154.31 Kcal (9020 kJ) | ||
| Calories from fat | 632.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.25g | 108% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 2478.9mg | 103% | |
| Potassium | 3937.62mg | 84% | |
| Total Carbs | 277.51g | 93% | |
| Sugars | 50.65g | 203% | |
| Dietary Fiber | 48.24g | 193% | |
| Protein | 136.95g | 274% | |
| Vitamin C | 117.7mg | 196% | |
| Iron | 10mg | 56% | |
| Calcium | 370mg | 37% | |
| Amount Per 100 g | |||
| Calories | 95.73 Kcal (401 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 108% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 89% | |
| Sodium | 110.15mg | 103% | |
| Potassium | 174.97mg | 84% | |
| Total Carbs | 12.33g | 93% | |
| Sugars | 2.25g | 203% | |
| Dietary Fiber | 2.14g | 193% | |
| Protein | 6.09g | 274% | |
| Vitamin C | 5.2mg | 196% | |
| Iron | 0.4mg | 56% | |
| Calcium | 16.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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