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Stir Fry French Beans With Prawn Cutlets Recipe

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Stir Fry French Beans With Prawn Cutlets
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Ingredients
10
Count
Nutrition
146
Calories
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Ingredients:

  • 1 bunch of french beans
  • 6-9 pc prawn cutlets
  • 1/4 carrots, peel and cut into slices
  • seasoning
  • 1 tbsp bean paste ( you can turn this into spicy dish by using hot chili instead )

Directions:

  1. Give prawn cutlets a rinse and then brine (soaks in salt water)5 minutes before cooking, drain.
  2. Wash green beans; snap the tips of the beans discard any string and cut beans into 2 inches long.
  3. Heat oil on high and sauté garlic till fragrant, add in green beans stir fry for 2-3 minutes.
  4. Add in carrots and mushrooms, give a few quick stir then add in seasoning and stock/ water.
  5. Let it simmer for another 2 minutes then toss in prawn cutlets and continue to stir fry until prawn cutlets turn pink.
  6. Taste test for flavor, add in more sugar if too salty or water if too dry.
  7. The beans should taste a slight crunch when they're done, dish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.09 Kcal (612 kJ)
Calories from fat 125.03 Kcal
% Daily Value*
Total Fat 13.89g 21%
Sodium 14.5mg 1%
Potassium 68.79mg 1%
Total Carbs 6.33g 2%
Sugars 3.63g 15%
Dietary Fiber 0.68g 3%
Protein 0.77g 2%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 249.93 Kcal (1046 kJ)
Calories from fat 213.9 Kcal
% Daily Value*
Total Fat 23.77g 21%
Sodium 24.8mg 1%
Potassium 117.69mg 1%
Total Carbs 10.82g 2%
Sugars 6.2g 15%
Dietary Fiber 1.17g 3%
Protein 1.32g 2%
Vitamin C 3mg 3%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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