Directions:
- Blanch vegetables 2-3 min in large pot of boiling salted water until crisp-tender. Drain; transfer to bowl of ice water. Drain and set aside.
- Place chicken in small bowl. Add 1 Tbsp of water at a time, working in with hands until water is absorbed into chicken. Sprinkle cornstarch over chicken and work in with hands to coat all pieces.
- Drizzle oil around sides of stir-fry pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, pan is too hot.)
- Add chicken; stir fry 2 minute Add garlic; stir fry 1 min (careful not to burn). Add sauce; toss to coat. Remove chicken and sauce from pan; set aside. Wipe pan clean.
- Return pan to heat. Drizzle oil around sides of pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, pan is too hot.) Stir fry vegetables 1 minute Return chicken and sauce to pan along with cashews; toss to heat through, about 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.91 Kcal (1339 kJ) | ||
| Calories from fat | 204.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 335.72mg | 14% | |
| Potassium | 342.65mg | 7% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 20.32g | 41% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 178.31 Kcal (747 kJ) | ||
| Calories from fat | 113.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 35% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 17% | |
| Sodium | 187.12mg | 14% | |
| Potassium | 190.99mg | 7% | |
| Total Carbs | 6.46g | 4% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 11.33g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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