243 and salad with flank steak and Recipes

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

flank steak, trimmed, extra-virgin olive oil, divided, kosher salt, freshly ground black pepper, french bread baguette, arugula, divided, chopped fresh flat-leaf parsley, grated pecorino romano or parmesan cheese, fresh lemon juice, capers, garlic clove, crushed, tomatoes, thinly sliced, celery and parsley salad

beef flank steak, onion, tomatoes, corn, green pepper, red wine vinegar, water, olive oil, lemon juice, garlic, minced fresh rosemary or 1 tsp dried rosemary leaves, fresh thyme or 1/2 tsp dried thyme leaves, fresh oregano or 1 tsp dried oregano leaves, fresh basil or 1 tsp dried basil leaves, salt, pepper

italian bread , cut into 12 slices, garlic, skirt or flank steak, salt and pepper, romaine hearts , torn, tomatoes, halved, sour cream, mayonnaise, lemon juice, mustard, chopped fresh parsley, garlic, chopped, salt

flank steak, olive oil, red wine vinegar, chopped fresh mint, chopped fresh parsley, dijon mustard, dried oregano, salt, pepper, dried rosemary, crushed, artichoke hearts, drained and cut in half, fresh green beans, cut into 1/2 inch pieces and blanched, purple onion, sliced, pitted ripe olives, cut in half, sweet red pepper , cut into thin strips, torn mixed greens, tomatoes, crumbled feta cheese

flank steak, trimmed, salt, freshly ground black pepper, haricots verts, trimmed, french bread, white wine vinegar, water, extravirgin olive oil, salt, freshly ground black pepper, sugar, trimmed arugula, torn fresh basil, tomatoes, each cut into 6 wedges, hard-cooked large eggs, each cut into 4 wedges

minced shallots, minced garlic, sesame oil, soy sauce, rice wine vinegar, flank steak, cooked rice noodles, julienned red onions, julienned roasted red peppers, julienned roasted yellow peppers, chopped green onions, minced garlic, sesame oil, chopped cilantro, salt and pepper, wonton wrappers , 4 by 4 , cut diagonally, 12 triangles total, vegetable oil, essence, drizzle of sesame oil for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

flank steaks or 12 oz boneless sirloin steaks, cut 1-inch thick, salt, pepper, lime juice, romaine leaves, jicama, peeled and cut into 2-inch sticks (1 cup), mango, sliced, red onion, cut into thin wedges, honey, fresh cilantro, olive oil, garlic clove, minced, hot pepper sauce

flank steak, salt, black pepper, olive oil, red wine vinegar, dijon mustard, whole red potatoes - cut in wedges, green beans, grape tomatoes - halved, kalamata olives - pitted

flank steak, tarragon vinegar, fat-free beef broth, coarsely ground pepper, garlic clove, minced, vegetable cooking spray, cooked cubed red potato, diced cucumber, sliced green onions, chopped celery, chopped fresh parsley, fat-free beef broth, tarragon vinegar, olive oil, dijon mustard, salt, coarsely ground pepper, spinach leaves

flank steak, red wine vinegar, olive oil, worcestershire sauce, garlic , smashed, kosher salt and freshly ground black pepper, bulgur wheat, seedless cucumber, chopped, whole parsley leaves, pitted kalamata olives, halved, baby arugula, red onion , cut into 6 thick slices

salad oil, soy sauce, whorchester sauce, dry mustard, black pepper, salt, wine vinegar, parsley flakes, garlic crushed, lemon juice

flank steak or reserved cooked from broiled recipe *see cooks note, coarse salt, cracked pepper, lime juice divided, olive oil, fish sauce, sugar, vietnamese chili paste, loosely packed, roughly chopped cilantro leaves, cucumber, peeled, seeded and thinly sliced, mango, peeled, seeded and cut into 1-inch chunks, head butter lettuce, washed and spun dry

beef flank steak, soy sauce, honey, cornstarch, ground ginger, onions, salad oil, salt, salad greens

steak sauce or 1/2 cup hp, lemon juice, olive oil, garlic powder, sirloin or 1 1/2 lbs flank steaks, greek yogurt, plain, fresh dill or 1/4 cup use 1 tbsp dried dill, english cucumbers, peeled, sliced very thin, red onion, sliced very thin, pita pockets, cut in half

flank steak, vinaigrette, dijon mustard, anchovy paste (optional), new potatoes , cut into 1/4-inch slices, green beans, trimmed, gourmet salad greens, tomatoes, each cut into 4 wedges, kalamata olives, hard-cooked eggs, quartered

flank steak, sliced into strips, salad greens, ground cumin, fresh corn kernels (may substitute frozen), cooked kidney beans, red onion, thinly sliced, shredded cheddar cheese, tomato, chopped, italian salad dressing, tortilla chips, crushed, hot pepper sauce to taste

rice vinegar, honey, soy sauce, garlic clove, minced and mashed to a paste with 1/4 tsp salt, olive oil, snow peas, trimmed and strings discarded, red onion , sliced thin crosswise, vine-ripened cherry tomatoes, halved, watercress , coarse stems discarded and sprigs washed well and spun dry (about 4 cups), cooked flank steak , cut into thin slices