Summer Steak Salad Recipe

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Summer Steak Salad
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  1. Sprinkle both sides of steak with 1/2 teaspoon salt and 1/4 teaspoon pepper. Let stand at room temperature 20 minutes.
  2. Cook haricots verts in boiling water for 2 minutes or until crisp-tender. Drain; rinse under cold water. Drain.
  3. Prepare grill.
  4. Pat steak dry with a paper towel. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Add bread to grill rack; grill 2 minutes on each side or until lightly browned. Remove steak and bread from grill. Lightly cover steak with foil; let stand 10 minutes. Cut steak diagonally across the grain into thin slices.
  5. Combine vinegar and next 5 ingredients (through sugar) in a medium bowl; stir with a whisk. Add haricots verts, arugula, and basil to vinegar mixture; toss well. Place about 1 1/2 cups arugula mixture on each of 4 plates. Top each serving with 3 ounces steak, 6 tomato wedges, 2 egg wedges, and 2 slices grilled bread.
  6. Wine note: With grilled steak, I usually opt for a full throttle cabernet sauvignon. But this is a salad, and the peppery character of the arugula, the greenness of the basil and beans, and the acidity of the tomatoes are more important than the meat itself. So serve this with a bone-dry rosé, which combines the crispness of a white wine with the fruit and body of a red. A fabulous choice is the powerhouse Tablas Creek Rosé 2005 from California's Paso Robles region ($26). -Karen MacNeil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.91 Kcal (1938 kJ)
Calories from fat 126.86 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 170.35mg 57%
Sodium 838.3mg 35%
Potassium 887.24mg 19%
Total Carbs 45.12g 15%
Sugars 7.89g 32%
Dietary Fiber 4.77g 19%
Protein 37.19g 74%
Vitamin C 21.8mg 36%
Iron 5.1mg 28%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 104.71 Kcal (438 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 22%
Cholesterol 38.53mg 57%
Sodium 189.63mg 35%
Potassium 200.7mg 19%
Total Carbs 10.21g 15%
Sugars 1.78g 32%
Dietary Fiber 1.08g 19%
Protein 8.41g 74%
Vitamin C 4.9mg 36%
Iron 1.2mg 28%
Calcium 30.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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