Fried Wontons with Oriental Noodle Salad and Grilled Flank Steak (Emeril Lagasse) Recipe

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Fried Wontons with Oriental Noodle Salad and Grilled Flank Steak (Emeril Lagasse)
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Ingredients:

Directions:

  1. For the salad:
  2. Preheat the grill. In a mixing bowl, whisk the shallots, 1 tablespoon garlic, sesame oil, soy sauce, and rice wine vinegar together. Place the flank steak in a small glass square dish and pour the marinade over it. Marinate the steak for 1 hour. Remove from the marinade and place on the grill. Grill on each side for 3-4 minutes for medium rare.
  3. For the salad, combine all the ingredients together and season with salt and pepper.
  4. For the wontons, heat the oil in a fryer or dep pan to 350 degrees and fry the triangles until golden brown, about 2-3 minutes. Stir the wontons consistently to prevent from sticking together. Remove from the fryer and drain on a paper-lined plate. Season with Essence. Slice the flank steak into 1/4 slices. Place a small amount of the salad on the fried triangles. Top each triangle with a slice of flank steak. Drizzle with sesame oil.
  5. Essence (Emeril's Creole Seasoning):
  6. Combine all ingredients thoroughly and store in an airtight jar or container.
  7. Yield: about 2/3 cup
  8. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1130.69 Kcal (4734 kJ)
Calories from fat 1110.68 Kcal
% Daily Value*
Total Fat 123.41g 190%
Cholesterol 13.21mg 4%
Sodium 1537.16mg 64%
Potassium 168.95mg 4%
Total Carbs 10.33g 3%
Sugars 0.59g 2%
Dietary Fiber 1.56g 6%
Protein 5.97g 12%
Vitamin C 1.2mg 2%
Iron 1.5mg 9%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 630.86 Kcal (2641 kJ)
Calories from fat 619.7 Kcal
% Daily Value*
Total Fat 68.86g 190%
Cholesterol 7.37mg 4%
Sodium 857.65mg 64%
Potassium 94.27mg 4%
Total Carbs 5.77g 3%
Sugars 0.33g 2%
Dietary Fiber 0.87g 6%
Protein 3.33g 12%
Vitamin C 0.7mg 2%
Iron 0.9mg 9%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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