Hot and Sour Beef Salad (Kathleen Daelemans) Recipe

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Hot and Sour Beef Salad (Kathleen Daelemans)
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Ingredients:

Directions:

  1. *Cooks Note: if using reserved cooked steak, there is no need to cook it again. Just slice it thinly and use.
  2. Season flank steak with salt and pepper and 1/4 cup lime juice. Heat oil in a 12-inch non-stick skillet over medium high heat. Add flank steak and cook to medium rare, turning once, about 6 to 7 minutes per side. Remove to a cutting board and let rest.
  3. In a large, non-reactive salad bowl, whisk together remaining lime juice, fish sauce, sugar, chili paste and cilantro. Add cucumber, mango and lettuce leaves to dressing. Toss until combined. Divide among 5 serving dishes.
  4. Slice flank steak very thin and divide slices among the salads. Place over greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.47 Kcal (1103 kJ)
Calories from fat 97.97 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 77.1mg 26%
Sodium 1193.53mg 50%
Potassium 619.81mg 13%
Total Carbs 14.46g 5%
Sugars 11.87g 47%
Dietary Fiber 1.79g 7%
Protein 25.63g 51%
Vitamin C 33.2mg 55%
Iron 2.4mg 14%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 99.89 Kcal (418 kJ)
Calories from fat 37.14 Kcal
% Daily Value*
Total Fat 4.13g 17%
Cholesterol 29.23mg 26%
Sodium 452.5mg 50%
Potassium 234.99mg 13%
Total Carbs 5.48g 5%
Sugars 4.5g 47%
Dietary Fiber 0.68g 7%
Protein 9.72g 51%
Vitamin C 12.6mg 55%
Iron 0.9mg 14%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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