Steak Salad Murphy Recipe

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Steak Salad Murphy
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Ingredients:

Directions:

  1. In a small bowl whisk together vinegar, honey, soy sauce, and garlic paste. Whisk in oil until dressing is emulsified.
  2. In a saucepan of boiling salted water blanch snow peas 30 seconds, or just until crisp-tender. Drain snow peas in a colander and rinse under cold water, draining well.
  3. In a serving bowl combine snow peas, onion, tomatoes, watercress, and steak. Add dressing and toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.86 Kcal (1653 kJ)
Calories from fat 201.26 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 61.22mg 20%
Sodium 444.51mg 19%
Potassium 338.31mg 7%
Total Carbs 19.98g 7%
Sugars 15.01g 60%
Dietary Fiber 2.14g 9%
Protein 26.48g 53%
Vitamin C 10.4mg 17%
Iron 25.7mg 143%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 122.97 Kcal (515 kJ)
Calories from fat 62.68 Kcal
% Daily Value*
Total Fat 6.96g 34%
Cholesterol 19.07mg 20%
Sodium 138.44mg 19%
Potassium 105.36mg 7%
Total Carbs 6.22g 7%
Sugars 4.67g 60%
Dietary Fiber 0.67g 9%
Protein 8.25g 53%
Vitamin C 3.2mg 17%
Iron 8mg 143%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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