Steak Salad With Cilantro Oil Recipe

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Steak Salad With Cilantro Oil
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Ingredients:

Directions:

  1. For cilantro oil, in a bowl combine cilantro, olive oil, garlic, and hot pepper sauce. Set aside.
  2. Season steak with salt and pepper. Place in a self-sealing plastic bag which has been set inside a shallow bowl. Set aside.
  3. Stir lime juice into cilantro oil. Pour half the juice mixture over meat. Seal bag. Marinate in refrigerator for at least 2 hours or up to 24 hours Cover and chill remaining lime-cilantro mixture for dressing.
  4. Drain meat. Discard marinade. Grill meat on rack of an uncovered grill directly over medium coals for 12 to 14 minutes for medium doneness (160°), turning once. Remove from grill. Thinly slice across grain.
  5. To serve, divide romaine leaves among 4 individual salad bowls. Top with steak slices, jicama, mango, and onion. In a bowl, combine reserved lime-cilantro mixture and honey. Drizzle over salad.
  6. * Jicama can be found in the produce dept. and it looks somewhat like a big, beige turnip. If you don't see, ask.
  7. Note: Times do not include marinating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.46 Kcal (1819 kJ)
Calories from fat 124.31 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 57.83mg 19%
Sodium 202.81mg 8%
Potassium 2789.87mg 59%
Total Carbs 46.61g 16%
Sugars 25.03g 100%
Dietary Fiber 20.84g 83%
Protein 28.3g 57%
Vitamin C 73.9mg 123%
Iron 11.1mg 62%
Calcium 349.6mg 35%
Amount Per 100 g
Calories 37.71 Kcal (158 kJ)
Calories from fat 10.79 Kcal
% Daily Value*
Total Fat 1.2g 21%
Cholesterol 5.02mg 19%
Sodium 17.6mg 8%
Potassium 242.14mg 59%
Total Carbs 4.05g 16%
Sugars 2.17g 100%
Dietary Fiber 1.81g 83%
Protein 2.46g 57%
Vitamin C 6.4mg 123%
Iron 1mg 62%
Calcium 30.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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