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Steak and Tabbouleh Salad (Food Network Kitchens) Recipe

Steak and Tabbouleh Salad (Food Network Kitchens) Recipe

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Steak and Tabbouleh Salad (Food Network Kitchens)

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Ingredients:

Serving

1 1/2 lb flank steak
3 tbsp red wine vinegar
4 tsp olive oil
1 tsp worcestershire sauce
2 cloves garlic , smashed
kosher salt and freshly ground black pepper
1/2 cup bulgur wheat
1/2 seedless cucumber, chopped
1/2 cup whole parsley leaves
1/4 cup pitted kalamata olives, halved
1 6- oz bag baby arugula
nonstick cooking spray
1 medium red onion , cut into 6 thick slices

Directions:

Pierce the steak with a fork about 12 times and place in a resealable plastic bag with 2 tablespoons of the vinegar, 1 teaspoon of the olive oil, Worcestershire, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper. Seal the bag, shake to coat the meat and marinate for at least 4 hours or up until the day before cooking.
Cook the bulgur according to package directions, draining off any excess water, and cool to room temperature. Toss with the cucumber, parsley, olives and 1/2 of the baby arugula. Drizzle with the remaining 1 tablespoon vinegar and 1 tablespoon oil. Season with salt and pepper and set aside.
Remove the steak from the marinade and pat dry. Season with 1/4 teaspoon salt. Prepare a grill for direct and indirect heat or heat a grill pan over medium-high and medium-low heat. Mist both sides of the onion slices with nonstick cooking spray and sprinkle with salt and pepper. Place the onions on the indirect-heat part of the grill and the meat on the direct-heat part of the grill. Grill the onions, turning occasionally, until tender, about 15 minutes. Grill the meat, turning once, until the internal temperature registers 125 degrees F, 8 to 10 minutes per side. Let the steak rest, tented with foil, 15 minutes and then thinly slice against the grain.
Divide the remaining arugula among 6 dinner plates and top with the bulgur salad, 1 grilled onion round, and the sliced steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.13 Kcal (1742 kJ)
Calories from fat	253.68 Kcal
		% Daily Value*
Total Fat	28.19g	43%
Cholesterol	113.24mg	38%
Sodium	82.76mg	3%
Potassium	570.46mg	12%
Total Carbs	8.33g	3%
Sugars	1.62g	6%
Dietary Fiber	1.27g	5%
Protein	31.07g	62%
Vitamin C	13.2mg	22%
Iron	2.9mg	16%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	185.96 Kcal (779 kJ)
Calories from fat	113.36 Kcal
		% Daily Value*
Total Fat	12.6g	43%
Cholesterol	50.6mg	38%
Sodium	36.98mg	3%
Potassium	254.92mg	12%
Total Carbs	3.72g	3%
Sugars	0.72g	6%
Dietary Fiber	0.57g	5%
Protein	13.88g	62%
Vitamin C	5.9mg	22%
Iron	1.3mg	16%
Calcium	47.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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