Flank Steak Marinade Recipe

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Flank Steak Marinade
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Ingredients:

  • 1 1/2 cup salad oil
  • 3/4 cup soy sauce
  • 4 tbsp whorchester sauce
  • 2 tbsp dry mustard
  • 2 tsp salt
  • 1/2 cup wine vinegar
  • 1/3 cup lemon juice

Directions:

  1. Mix together. Soak flank steak for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3075.58 Kcal (12877 kJ)
Calories from fat 2928.82 Kcal
% Daily Value*
Total Fat 325.42g 501%
Sodium 17067.46mg 711%
Potassium 731.92mg 16%
Total Carbs 25.16g 8%
Sugars 7.16g 29%
Dietary Fiber 4.4g 18%
Protein 25.84g 52%
Vitamin C 38.4mg 64%
Iron 8.9mg 49%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 386.87 Kcal (1620 kJ)
Calories from fat 368.41 Kcal
% Daily Value*
Total Fat 40.93g 501%
Sodium 2146.88mg 711%
Potassium 92.07mg 16%
Total Carbs 3.17g 8%
Sugars 0.9g 29%
Dietary Fiber 0.55g 18%
Protein 3.25g 52%
Vitamin C 4.8mg 64%
Iron 1.1mg 49%
Calcium 14.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.8
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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