Directions:
- Preheat broiler to high.
- Heat a grill pan over medium-high heat. Rub steak evenly with 1 1/2 teaspoons oil; sprinkle with salt and pepper. Add steak to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; let stand 5 minutes. Cut steak across grain into thin slices.
- Cut bread in half lengthwise and crosswise. Hollow tops and bottoms of bread, leaving a 1/2-inch-thick shell. Place bread on a baking sheet, cut sides up. Broil 1 1/2 minutes or until toasted.
- Place 1 1/2 tablespoons oil, 1/2 cup arugula, parsley, and next 4 ingredients in a food processor. Process until finely chopped. Spread parsley mixture evenly over cut sides of bread. Layer bottom halves of bread with remaining arugula, steak, and tomato; cover with top halves of bread. Cut sandwiches in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1170.55 Kcal (4901 kJ) | ||
| Calories from fat | 655.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.84g | 112% | |
|---|---|---|---|
| Cholesterol | 320.39mg | 107% | |
| Sodium | 1066.81mg | 44% | |
| Potassium | 2104.15mg | 45% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 106.56g | 213% | |
| Vitamin C | 68.8mg | 115% | |
| Iron | 11.3mg | 63% | |
| Calcium | 354.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 156.41 Kcal (655 kJ) | ||
| Calories from fat | 87.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 112% | |
|---|---|---|---|
| Cholesterol | 42.81mg | 107% | |
| Sodium | 142.55mg | 44% | |
| Potassium | 281.16mg | 45% | |
| Total Carbs | 3.26g | 8% | |
| Sugars | 0.68g | 20% | |
| Dietary Fiber | 0.52g | 16% | |
| Protein | 14.24g | 213% | |
| Vitamin C | 9.2mg | 115% | |
| Iron | 1.5mg | 63% | |
| Calcium | 47.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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